- Erectile dysfunction refers to the inability to reach or maintain an erection that may be able to sustain sexual intercourse.
- Studies show that up to half of all Americans will experience some type of ED at some point in their lives.
- While it’s most common with men after the age of forty, it can happen at any point in our life.
- Even though the causes can sometimes be hormonal and could be a sign of another health condition, experts believe many lifestyle factors also have a significant impact.
- Find out how our diet could contribute to sexual health issues and which foods can help you keep ED away.
Symptoms of erectile dysfunction may come unexpectedly and significantly blow our self-esteem and confidence. Not being able to perform in bed can also cause anxiety and relationship problems. For many, such issues can be embarrassing to discuss but ignoring them can make matters even worse.
As it turns out, ED is a lot more common than we think, and there’s nothing shameful in talking about it. Most experts are now convinced that apart from several health conditions that result in ED, various lifestyle factors play a significant role.
With the higher prevalence of ED nowadays, doctors emphasize the importance of diet, sports, stress, sleep, and weight management. There are also studies suggesting that certain foods may help you reverse symptoms of erectile dysfunction. Keep reading to learn more about how your diet might be affecting your sex life and what to eat to make things better!
Top 7 Foods To Help You Avoid Erectile Dysfunction
- Berries, Berries, Berries
In their numerous varieties, berries have some of the highest amounts of antioxidants. We’re talking blueberries, blackberries, strawberries, cranberries, raspberries, goji berries, red currants, and so on. It’s no wonder why some of these are considered to be the ultimate aphrodisiacs. Berries contain a ton of invaluable antioxidants that help your body get rid of harmful free radicals.
Additionally, berries can help shed some extra fat and even increase your total sperm count. Lastly, they are high in fiber and vitamins, such as C, B2, and A. Add your favorite berry types to your breakfast, or have them as a snack when you feel like it during the day.
- Chilli Peppers And Other Spicy Foods
A curious study from 2015 found out that men who prefer spicy food in their diet tend to have higher testosterone levels. And as you probably know, testosterone is the primary male sex hormone.
It’s responsible for sperm production, libido, achieving an erection, behavior, and much more. That’s why most experts believe that this effect of spicy food can contribute to a healthier male sex life and keep erectile dysfunction at bay.
The much sought-after effect of chili peppers and other spicy foods is primarily because of the high amounts of capsaicin. The latter is an active chemical component that has numerous positive effects. Apart from stimulating testosterone production, it can also act as a painkiller when you put it on your skin in the form of a cream. Lastly, higher capsaicin consumption exhibits a moderate weight loss effect.
- Green Tea For Antioxidants
Green tea is a beverage similar to berries and contains tons of antioxidants. These will help your body get rid of toxins, improve your metabolism and boost overall health. Studies also suggest that regular green tea consumption may stimulate blood circulation to the penis, thus improving symptoms of ED. If you’re looking for a way to provide your body with even more vitamins and antioxidants to improve your sexual health, you can try a dietary supplement. Start by checking a few Virectin reviews.
- Citrus Fruits For Vitamins
Consuming fresh citrus fruits, such as grapefruits, oranges, lemons, and pomelos, is an excellent way to provide yourself with extra vitamins. Citrus fruits are particularly high in vitamins C, A, B1, B2, and B6. They are also rich in fiber, antioxidants, and minerals, such as potassium, folate, and copper. Each different citrus fruit exhibits various positive effects on our health.
Overall, consuming more citruses may promote skin health, boost your immune system, eliminate toxins and help you lose weight. If you want to know more about how vitamins and antioxidants can improve your overall health and wellbeing, then head to Health Web Magazine and check a few of our articles on the topic.
- Dark Chocolate Against Stress
As mentioned earlier, chronic stress is a significant risk factor for developing sexual health issues, including erectile dysfunction. One of the foods that can help you reduce stress is naturally dark chocolate. Consuming it will make your body produce more dopamine, serotonin, and endorphins, which will significantly boost your mood.
- Bananas For Potassium
Bananas are one of the best foods for getting your potassium for the day. Additionally, they are rich in flavonoids that have numerous positive effects on the body. Flavonoids have anti-inflammatory properties that can protect you from various diseases and reduce the risk for health conditions, such as diabetes, cardiovascular issues, and even cancer. A study from 2016 shows that men who eat foods rich in flavonoids tend to have a lower risk of experiencing ED.
- Pistachios And Other Nuts
Last but not least, nuts, and especially pistachios, can significantly improve your erectile function by boosting blood circulation to the penis. Pistachios are high in the amino acid arginine, which has positive effects on the cardiovascular system. A study on 17 men in 2011 showed that consuming 100 grams of pistachios daily for three weeks may lead to significant improvements in their erection.
The Bottom Line
Many lifestyle factors can affect your sexual health, libido, and erection. These include your diet, physical activity, stress, sleep, and poor habits, such as smoking and drinking alcohol. One of the easiest ways to improve your sexual health is by introducing foods with proven beneficial effects, such as the ones mentioned above. Try including these in your diet for a month and experience the results yourself. Also, feel free to opt for any of the top-rated male enhancements currently available on the market.